Don’t Let an ACL Injury Sideline You This Season

Anterior cruciate ligament, or ACL, injuries are one of the most common injuries among athletes. An ACL tear can sideline you for an entire season and even lead to osteoarthritis if not treated properly. The following examines how you can keep from being sidelined by...

Shoulder Pain Exercises You Can Do Right at Home

  Your shoulder forms a vital part of the body because it supports your neck and forms the point where your hand begins. A weak or painful shoulder will affect the way you perform everyday tasks such as combing your hair or even flossing your teeth. This is why...

7 Tips to Prevent Sports-Related Injuries

Orthopaedics is a field of medicine that deals with the treatment of diseases of the musculoskeletal system. Your musculoskeletal system is made up of tendons, muscles, ligaments, bones and joints. There are several kinds of injuries and conditions that can affect you...
6 Simple Flat Foot Exercises To Ease Your Pain

6 Simple Flat Foot Exercises To Ease Your Pain

Dealing with a flat foot is not easy to deal with. Not only is it painful, but this deformity usually has lasting effects on your other joints and bones. With these six simple flat foot exercises to ease your pain, you’ll be enhancing your legs and avoiding more...