Treat Your Shoulder Pain in These 7 Ways

Treat Your Shoulder Pain in These 7 Ways

Shoulder pain is a common problem and there are many causes for the affliction that include aging, overuse, strain and trauma. After an injury it is not uncommon for healing to require four to eight weeks. If an individual does not apply or receive the...
5 Tips to Reduce Spinal Pain & Injury

5 Tips to Reduce Spinal Pain & Injury

Although the spinal anatomy is extremely strong and very flexible, it’s regularly a source of upper and lower back discomfort and spinal pain between the shoulder blades. While spine pain may require a visit to an orthopaedic specialist, below are steps you can take...